A new App. Six-weeks of personalized coaching with data-driven results.
During the six weeks, you will
- Establish healthy habits to help you shed weight
- Learn to be Spirit led in your health
- Learn to shift your mindset
- Learn what is advancing your health
- Learn how to give yourself grace
The app will provide me with the ability to coach you both with video lessons and individually as you track your progress.
- You will have weekly lessons surrounding your health and Biblical principles
- You will be provided with weekly scriptures and journal prompts to help you draw near to God
- You will explore your identity in Christ
- You will understand Body, Soul, and Spirit and proper alignment
- Plus+ two 15-minute one-on-one coaching calls to keep you on track
- You will get messages and video messages via the app to guide your progress and I'll be available to answer your questions through messaging on the app.
Weekly lessons. Easy recipes and eating guides. Heart rate-based exercise
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